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NRG brings together some of the best dance teachers and cheerleading coaches in Australia.

With years of experinece under their collective belts and a passion for teaching children of all ages, the staff at NRG will assist your child to develop both their skills and confidence.


Samantha Reis

Genevieve Anderson


Operations Manager

Courtney Peterson

With over 25years of dance experience, Courtney provides knowledge and proficiency in various styles of dance. At NRG, Courtney teaches Jazz, Tap, Lyrical, Contemporary, Hip Hop, Solos and Turning classes. She has competed at both State and National levels for Dance within Australia leading to multiple performance opportunities with well-known celebrity stars. She is also the current National Champion for Hip Hop Doubles with her Duo Partner Teagan McKeen, at 2015 AASCF Nationals in Melbourne.
Courtney began at NRG after she we selected for the Official Illawarra Hawks Basketball Cheerleading Squad in late 2011. Being choreographed by NRG Principals, Gen & Sam, she was offered a teaching position in 2012 and had become a valued staff member ever since. She then took over the choreography position for the Cheerleading Squad in 2012 for a successful season. With an immense passion for dance, Courtney has made this into her career. She travelled over to the USA for 3months studying various styles of dance, taking multiple classes and increasing her knowledge of the dance and performing arts industry. With a USASF Level 2 accreditation in Cheer, Courtney looks forward to branching into the cheer world in these next coming months.

Courtney completed a degree in Event Management in which she now has over 8yrs experience coordinating large-scale events such as the Blackmores Sydney Running Festival, Future Music Festival, The NSW Premiers Gala Concert for Seniors and Vivid, just to name a few. Courtney is now the Operations Manager for NRG Studios, the first fulltime employee at NRG. Her experience in events and coordination will become an invaluable tool in running NRG Studios as it grows successfully. By combining her two talents, Event Management & Dance, Courtney has opened the door for NRG Studios to be involved in several events throughout Sydney including the very popular Colour Run were NRG Studios were the headlining Entertainment for both the Wollongong Run and Sydney Night Run.
Courtney aims to provide NRG and its student’s quality teaching and administration as they work towards growing the studio into the biggest in the Illawarra!


Heads of Cheerleading

Jessica Bone


Sarah Lancaster

Sarah has been dancing since the age of seven and has a strong passion for both dance and cheer. She has competed in both dance and cheer at a state and national level winning multiple titles along the way. Sarah was the senior dance captain for 2 consecutive years, displaying maturity and dedication. One of her greatest achievements was captaining Team Australia (Jazz) at the USASF Dance Worlds International Championship and the International Cheer Union World Championship, where the team placed 6th in the Open Jazz All Girl Division and 3rd in Nations Cup. After years of dance training, Sarah joined the teaching staff at NRG in 2008. After developing her skills as an assistant teacher she began teaching her own classes in 2011. Sarah teaches ballet, jazz, hip/hop, modern, contemporary, tumbling and cheerleading. Sarah has international cheerleading qualifications though USASF for levels 1-4. She was an assistant cheer coach at NRG for 3 years before co-coaching two Level 1 team’s in 2014. In 2015, she was named Head of Cheerleading along with Jessica Bone. Together their routines have won multiple state and national titles. Outside of dance and cheerleading, Sarah is an Honours student at the University of Wollongong where she is passionate about studying means to improve children’s learning outcomes and development.


Head of Tumbling

Tracy Hampson

Tracy competed in gymnastics at the state and national championships as well as invitational competitions up and down the east coast of Australia from the age of 6.  Her competitive career taught her the dedication and commitment required to perform at an elite level. As soon as Tracy was old enough to complete qualifications to become a teacher, through Gymnastics Australia and the Australian All Star Cheerleading Federation. Tracy has been teaching tumbling to dancers for nearly 10 years and has a passion for teaching and inspiring students. Tracy's keen eye for bodylines, ability to articulate body movement and explain skills to students make her a valuable member of the NRG team.


Teachers and Coaches

Tori Van Opstal

Miss Tori brings with her 20 years of dance experience in all genres, and has been a dance teacher for over 6 years. She is a graduate of the Brent Street Studios Full time course, and was a ballet trainee at the prestigious Joffrey Ballet School in New York. Tori began teaching at NRG in 2015, taking on multiple classes and solo lessons, and looks forward to another big year with us in 2016.


Elizabeth Winning

Liz Winning is approaching her tenth year at NRG Studios and continues to dance competitively whilst teaching as a qualified cheerleading coach. She is the only member of NRG to compete on the Worlds stage twice, including placing 4th internationally in Jazz Duos. This dedication to dance and cheer is enriched by the students she teaches at NRG Studios as she loves helping children foster this same passion for dance and cheer in themselves. Outside of dancing, Liz has graduated from St Mary's and is planning to study Law at university whilst completing tafe courses in animal handling and care, in the hope of eventually becoming an Animal Welfare Officer. 


Lara Winning

Miss Lara has been a member of NRG studios for 10 years and has been involved in both dance and cheer.  She has represented Australia at the International Worlds AASCF comp with her NRG team, and also competed in the Worlds Duo competition with her twin sister, placing an exciting 4th place!  NRG has now become her second home where she can combine her passion for dancing with her passion for working with children.  Her favourite part of her job is seeing her students reach their goals throughout the year.   Miss Lara is currently studying Social Science Psychology at the University of Wollongong.


Brittany Glover


Madeline Daffara

Maddi has been dancing since the age of five, and moved to NRG Studios six years ago. She has been part of NRG Studios' most successful 'open' dance teams who were awarded National Grand Champions in Jazz three years in a row at the AASCF National Championships, and was captain of this team in 2015. In 2014 Maddi competed at the Dance World Championships in the USA where the NRG team placed 6th. This is Maddi's proudest achievement so far. Maddi has been a student teacher in both dance and cheer for two years and loves seeing the children progress to reach their full potential. She is also a level 2 cheerleading coach, and alongside Kira Riordan, coached NRG's Tiny Comp Cheer team in 2015, with great success. Maddi is looking forward to an exciting year in 2016 when she will be completing her HSC and continuing to dance and teach at NRG Studios.


Kira Riordan

Kira has been dancing with NRG since we opened back in 2006. She has competed at several National Championships and represented NRG at the Dance World Championship in 2012. Kira has been a student teacher for 6 years and began coaching in 2015. She is currently qualified to coach cheerleading in level 2. Her favourite thing about coaching is seeing how much students enjoy performing and how happy they are when they hit a routine!